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How to buy milk with Emily

@howtoemilynz shows you how to buy milk from your local shop. All you need is a shopping bag and some money.
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IHC Media is a new platform with content for and by people with intellectual disabilities.

Join the fun, learn some new skills, have your say and make friends from all over Aotearoa.

Jordan's Pepeha

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This week's
live sessions

Jolt Dance

Rochelle and Joel from Jolt Dance Company are both professional dance teachers and both have an intellectual disability.

Tu Meke Reo Time

Join Georgie and Mary for an introduction to Te Ao Māori – the Māori world for everyone.

Move with Bex

Bex has over 10 years' experience as a dance therapist working with people of all abilities. Bex shows us her moves and we show her ours.

Happy Snappers

Shayne is a photographer who loves encouraging others to take amazing photos. All you need to join is a camera, phone or ipad.

Draw with Lindsey

Get some crayons or felt-tips, pens and paper and create great artwork with artist and graphic designer Lindsey.

Yoga with Nic

Yoga helps us care for our bodies and minds and Nic shows us how fun it can be.

Drumming with Chewy

Chewy is in the house! Grab something to drum on - pots and pans, a table or even your lap and get drumming with Chewy.